Thursday, July 31

Healthy Habits During Pregnancy: Pure Barre

I've been #addicted to Pure Barre since I took my first class at the Montgomery studio on February 6th, 2013, two days after they opened. I've taken over 200 classes in the last year and a half.

200! 100 of them in less than one year, and the other 100 while pregnant with twins, which doesn’t make me a rock star, but I thought I’d humble brag there for just a minute…Go me!

As with everything in my life, I find that I thrive on routine, and PB is no exception. When I first started taking classes I was in a different place life wise. I was working two jobs, traveling pretty consistently, had a bustling social life dating all the boys I could find and enjoying being me. I hesitate to say "being a young professional" because what does that even mean?, but I guess you could say that’s what I was? I took classes at 5:45am three days a week for over a year, and only one class after work a week. It was the perfect start to my morning, I felt better about the day and found myself not as tired or "slow to start" at work.

Now, my routine has obviously changed, as I can't ever seem to drag myself out of bed before about 7:20 at best. I take classes after work each day. While I miss getting a good start to the day and coming home from work around 5 with the evening to get some "chores" done, it was important to me to maintain PB as part of my daily life, even after getting pregnant.

I feel like I have to "make time" for Pure Barre now more than I ever did in my "previous" life. As a person that took to classes like a fish to water, never noticing that I had to make time before, this was disappointing. Though, I stuck it out and couldn't be happier about it. Classes have gotten harder as my belly has gotten bigger. In fact, watching me tuck, especially during the section of abs against the wall under the barre, is really a sight for sore eyes. But the classes have greatly improved my stiffness.

I was always flexible, and haven't lost any of it since getting pregnant, so being able to stretch daily really helps. I have a lot of round ligament pain, back pain and, sadly, all the other pains many have, and I've found this to be my relief. Sadly, the budget doesn't allow for the weekly prenatal massages that I've been told by other moms-to-be are ABSOLUTE LIFESAVERS, eyeroll on those bias.

Pure Barre is my go-to recommended form of exercise for anyone: pregnant or not, former dancer or not, super strong or not so super strong. It really works, with the added benefit of a mind escape and improved flexibility. And what lady doesn’t want improved flexibility? Classes are simultaneously fast and slow and will keep you on your toes for all 55 minutes.

I don't know what life will look like once Fitz and Alex make their way into this world. I've read plenty of things about "Momma guilt," being intentional and the whole working versus staying home thing, and how sometimes expensive exercise classes get tossed aside for "more important things."

A friend of mine, and fellow PB'er and ironically enough twin boy mom, once told me that you have to find out what works for your particular family and just go with that. Pure Barre makes me feel good; it is one measly hour a day and helps me be my best self. It's beyond a healthy habit, it's part of who I am, and I just can't see myself giving it up.

**Linking up with Katie Did What for Healthy Habits!

1 comment:

  1. You ARE a rock star for working out while pregnant!!! I know that is no small feat! YOU GO, Glen Coco! I have only tried Pure Barre a few times, but I honestly don't know why I don't do it more often because I loved it!! I used to do ballet, so naturally Pure Barre makes me very happy! You've just inspired me to do it more often. :)



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